Services
Below are the services I offer which can all be tailored to suit your specific needs - either Individually or those of your organisation.
BWRT and Wellbeing Coaching
Are you feeling burnt out, overwhelmed or suffering anxiety?
Struggling to balance your physical, mental or emotional health?
I offer private BWRT and Wellbeing Coaching sessions based in Warwickshire, UK or via online sessions. Clients come to see me for many different reasons but all with a similar goal - to make a change in their lives that they are finding difficult to approach on their own. Partaking in a 1-2-1 therapy programme can offer an effective and efficient way to understand the changes you may need, and practical ways to implement them. As we make practical changes, we also look at questioning our conditioned beliefs, quietening the mind of negative chatter and destructive patterns, and developing various tools and techniques to manage stress and overwhelm. If you would like to discuss how private coaching or BWRT may help you, please get in touch for a free discovery call today.
BWRT and Wellbeing Coaching
Are you feeling burnt out, overwhelmed or suffering anxiety?
Struggling to balance your physical, mental or emotional health?
I offer private BWRT and Wellbeing Coaching sessions based in Warwickshire, UK or via online sessions. Clients come to see me for many different reasons but all with a similar goal - to make a change in their lives that they are finding difficult to approach on their own. Partaking in a 1-2-1 therapy programme can offer an effective and efficient way to understand the changes you may need, and practical ways to implement them. As we make practical changes, we also look at questioning our conditioned beliefs, quietening the mind of negative chatter and destructive patterns, and developing various tools and techniques to manage stress and overwhelm. If you would like to discuss how private coaching or BWRT may help you, please get in touch for a free discovery call today.
Speaking about Mental Health & Wellbeing
Are you involved in raising mental health awareness for your team?
I offer the opportunity to come and speak at your event with regards Mental Health and Wellbeing. I talk about my personal experiences with regards emotional and mental difficulties during my career as police officer, as well as around my physical health struggles, and how I developed my own plan to become well again. The talk also highlights the importance of taking care of your own Wellbeing based on current research, recognising when you may need to ask for help, and the many ways that are available in which to access that help.
This input would be a valuable addition to any Wellbeing event held by your organisation - during training days, new recruit training, Wellbeing Days or even as part of your Wellbeing Bus! Please get in touch if you would like to know more.
Speaking about Mental Health & Wellbeing
Are you involved in raising mental health awareness for your team?
I offer the opportunity to come and speak at your event with regards Mental Health and Wellbeing. I talk about my personal experiences with regards emotional and mental difficulties during my career as police officer, as well as around my physical health struggles, and how I developed my own plan to become well again. The talk also highlights the importance of taking care of your own Wellbeing based on current research, recognising when you may need to ask for help, and the many ways that are available in which to access that help.
This input would be a valuable addition to any Wellbeing event held by your organisation - during training days, new recruit training, Wellbeing Days or even as part of your Wellbeing Bus! Please get in touch if you would like to know more.
Education
Do you manage a team of staff that need Wellbeing Education?
Would you like your team to better understand their needs and those of their colleagues?
Perhaps the most important part of any Wellbeing journey, is the education and awareness around Wellbeing itself. If your team or staff members don’t understand how they can develop their own Wellbeing, there will never be the motivation to do this for themselves. Blue Light Wellbeing offers the opportunity for your team to become educated around the research relating to mental health, and learn how to manage and support themselves better. It also helps to reduce the stigma around speaking up during those times that your staff may be struggling - a stigma that can be particularly difficult to overcome in the Emergency Services.
Educational Workshops can be tailored to suit the specific needs of the team or your chosen topic. Some examples are:
- Post Traumatic Stress Disorder (PTSD) - awareness and accessing help
- Burnout and Compassion Fatigue
- Coping with Stress, Anxiety and Overwhelm
- Why we don’t ask for help, and how to change this
- Dispelling the myths and stigma around Mental Health
- Fight or Flight/ Rest and Digest - understanding the cycles of survival
- Exploring Mindfulness and Meditation in a Modern World
- Breaking the Crazy 8 Cycle
If you would like to discuss any areas in which I may able to educate your team of staff, please get in touch for a free consultation - contact me on 07966 399040 or hannah@bluelightwellbeing.uk.
Education
Do you manage a team of staff that need Wellbeing Education?
Would you like your team to better understand their needs and those of their colleagues?
Perhaps the most important part of any Wellbeing journey, is the education and awareness around Wellbeing itself. If your team or staff members don’t understand how they can develop their own Wellbeing, there will never be the motivation to do this for themselves. Blue Light Wellbeing offers the opportunity for your team to become educated around the research relating to mental health, and learn how to manage and support themselves better. It also helps to reduce the stigma around speaking up during those times that your staff may be struggling - a stigma that can be particularly difficult to overcome in the Emergency Services.
Educational Workshops can be tailored to suit the specific needs of the team or your chosen topic. Some examples are:
- Post Traumatic Stress Disorder (PTSD) - awareness and accessing help
- Burnout and Compassion Fatigue
- Coping with Stress, Anxiety and Overwhelm
- Why we don’t ask for help, and how to change this
- Dispelling the myths and stigma around Mental Health
- Fight or Flight/ Rest and Digest - understanding the cycles of survival
- Exploring Mindfulness and Meditation in a Modern World
- Breaking the Crazy 8 Cycle
If you would like to discuss any areas in which I may able to educate your team of staff, please get in touch for a free consultation - contact me on 07966 399040 or hannah@bluelightwellbeing.uk.
Make an appointment with Hannah today
To find out the best way I can support you, please get in contact for a free discovery call or via mobile 07966 399040 or email hannah@bluelightwellbeing.uk
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