Coaching & Therapy

Are you feeling burnt out, overwhelmed or suffering with anxiety?

Struggling to balance your physical, mental or emotional health?

Are you feeling burnt out, overwhelmed or suffering with anxiety?

Struggling to balance your physical, mental or emotional health?

Blue Light Wellbeing offers private trauma therapy, psychotherapy and wellbeing coaching sessions based in Warwickshire, UK or via online sessions, working personally with Hannah or one of her trusted Associates.

Clients come to see us for many different reasons but all with a similar goal - to make a change in their lives that they are finding difficult to approach on their own.

Partaking in a 1-2-1 therapy programme can offer an effective and efficient way to process previous trauma, understand the changes you may need and developing practical ways to implement them. As we make practical changes, we also look at questioning our conditioned beliefs, quietening the mind of negative chatter and destructive patterns, and developing various tools and techniques to manage stress, anxiety and overwhelm.

If you would like to discuss how private coaching or therapy may help you or your team, please get in touch for a free discovery call today.

How it works

All therapy and coaching plans will vary according to the needs of the client. However, they will follow the fundamental structure as outlined below. Whether you are an individual, a police officer or an employee, the coaching and therapy process is fundamentally the same.

INITIAL CALL

FIRST SESSION

SESSION PLANS

WRAP UP SESSION

Suitability to determine if the coach and client are a good fit.
This is a free 30-minute call.
Via phone, Zoom or in person.

Define and clarify goals and objectives.
Look at situations and assess barriers and limitations.
Plan strategy and tools for sessions.
Diagnostic forms explained. Eg: PTSD / GAD.
Deep dive session into understanding BWRT and how this will be implemented in your session plan.
Session range from 60 – 90 minutes.

Psychological tools and techniques applied to current challenges.
Accountability and support.
Fostering awareness, understanding and ultimately long-lasting change.
Session frequency plan
(initially could be weekly / every second week, and then plan to move to monthly sessions until no longer needed).
Sessions are 60 minutes.

Goals review and reflection.
Re-assessment of diagnostic forms if needed.
Action plan to sustain positive progress and development.
Open door process explained for future follow up if required.

How it works

All therapy and coaching plans will vary according to the needs of the client.

However, they will follow the fundamental structure as outlined below. Whether you are an individual, a police officer or an employee, the coaching and therapy process is fundamentally the same.

INITIAL CALL

Suitability to determine if the coach and client are a good fit.
This is a free 30-minute call.
Via phone, Zoom or in person.

FIRST SESSION

Define and clarify goals and objectives.
Look at situations and assess barriers and limitations.
Plan strategy and tools for sessions.
Diagnostic forms explained. Eg: PTSD / GAD.
Deep dive session into understanding BWRT and how this will be implemented in your session plan.
Session range from 60 – 90 minutes.

SESSION PLANS

Psychological tools and techniques applied to current challenges.
Accountability and support.
Fostering awareness, understanding and ultimately long-lasting change.
Session frequency plan
(initially could be weekly / every second week, and then plan to move to monthly sessions until no longer needed).
Sessions are 60 minutes.

WRAP UP SESSION

Goals review and reflection.
Re-assessment of diagnostic forms if needed.
Action plan to sustain positive progress and development.
Open door process explained for future follow up if required.

What some of our clients say

Over a period of two years, I lost my amazing 24 year old brother to cancer within 8 weeks. I was diagnosed with a large inoperable tumour due to a wonky cancer gene. My father passed away within 6 weeks of being diagnosed with cancer. My

16 year old daughter was diagnosed with a 5cm tumour and had a successful operation to remove part of her kidney. I'm sure you can imagine how difficult it has been to deal with all this – emotionally and physically – over a short space of

time with many overlaps.

Fortunately for me, I was introduced to Hannah and I really don't know what to say about her. Quite simply, Hannah is one of the most caring, inspiring and incredible human beings I have ever had the pleasure to meet. I really wouldn’t be where I am

today without her and I honestly cannot thank or recommend her highly enough. Throughout our most difficult times and to this day, Hannah has managed to help me and my family through it emotionally, physically and spiritually.

Her total support, understanding and practical advice helped give me the strength I needed to keep standing up everyday. Hannah gave me genuine hope at that lowest point in my life which made my fear disappear and I started to see a bright and positive future again with my wife, children, family and friends. She has always been there to guide me through everything from chemotherapy and scan results to improved nutrition and raising my vibration.

Every single time I see Hannah, even during the worst times, she has always helped me raise my vibration and I always leave feeling much better – with some practical things to focus on too.

Carl S

I’m very lucky to have had BWRT. It’s weirdly brilliant and feels like a hard re-set for the brain. My thought processes are so much clearer and less clouded. Would highly recommend.

Joanne B

My daughter, who is a University student, had BWRT to help her through lockdown during the Covid pandemic - she was struggling with lack of motivation, self doubt and anxiety issues.

It has helped her so much - she is now feeling confident, much less anxious and is enjoying her studies once more. And I feel like I have got my daughter back! I’m so pleased we tried BWRT.

Daniel M

BWRT is, in my opinion, the most radically transformative discovery to hit the established world of Psychotherapy since Freud. It has revolutionised the way psychotherapy is conceptualised and the way psychotherapy is done.

Rafiq Lockhart, MA Clinical Psychologist

I've been suffering with migraines and headaches for years and have tried many conventional medical routes to no avail. I decided to see Hannah to try an alternative solution and her treatment has had a hugely positive impact on my life.

My changes to diet and perspective and approach have been transformed. I feel healthier and clearer in my lifestyle and my headache spikes have drastically reduced. I would like to thank Hannah for her gentle approach to subtle life changes that have made a real difference to me.

Jenny, Warwickshire

What some of our clients say

"I’m very lucky to have had BWRT. It’s weirdly brilliant and feels like a hard re-set for the brain. My thought processes are so much clearer and less clouded. Would highly recommend."

Joanne B

"My daughter, who is a University student, had BWRT to help her through lockdown during the Covid pandemic - she was struggling with lack of motivation, self doubt and anxiety issues.

It has helped her so much - she is now feeling confident, much less anxious and is enjoying her studies once more. And I feel like I have got my daughter back! I’m so pleased we tried BWRT."

Daniel M

I've been suffering with migraines and headaches for years and have tried many conventional medical routes to no avail. I decided to see Hannah to try an alternative solution and her treatment has had a hugely positive impact on my life.

My changes to diet and perspective and approach have been transformed. I feel healthier and clearer in my lifestyle and my headache spikes have drastically reduced. I would like to thank Hannah for her gentle approach to subtle life changes that have made a real difference to me.

Jenny, Warwickshire

Join my monthly newsletter

If you would like to hear from us every month, then complete the form below. We send news, events, resources and support tips.

We promise not to spam you.

SUBMIT

Join my monthly newsletter

If you would like to hear from us every month, then complete the form below. We send news, events, resources and support tips.

We promise not to spam you.

SUBMIT